Have you discovered the instant pot yet? I got one for Christmas, and I am hooked. I'm kind of a last-minute cook, so the instant pot is ideal for me. We have a few special diets at our house, and I've been happy to find tons of gluten free instant pot recipes. Now that we've added dairy free to the mix, cooking dinner has gotten a little trickier! I'm excited today to share 25 gluten free and diary free instant pot recipes. Hooray for easy and delicious dinner!
The Instant Pot
I can't wait to try these amazing ideas. Dinner has gotten so much more exciting since I got an instant pot. All of the sudden I'm trying new recipes and getting out of our five-or-six-meal rut. Finally!
I have a fairly big family, and I like to have leftovers, so I purchased the 8-quart instant pot on Black Friday. (It's also a rice cooker, saute pan, steamer, slow cooker and yogurt maker.) I absolutely love it. So far, we've used it to make roasts, some of the recipes I'll be linking, stews, bean soups, baked potatoes, ribs, and spaghetti squash. Yum.
If you are trying to decide which size it right for you, here are the drawbacks to the large size: It it very tall, so it only fits on the very top shelf or under the bottom shelf of my pantry. If you don't have a pantry, you might find it difficult to store unless you have really large cupboards. Because it is so big, when you fill it pretty full, it takes a long time to come to full pressure. That might be true of any size instant pot, but I kinda think it's the size of the pot. I prefer my big pot, though. I like being able to cook a lot of food at once.
I found the best prices for these pots on Amazon, but if you want the 6-qt, you can sometimes find a great deal at Kohl's when you combine their ad with coupons.
Now, let's get to the gluten free instant pot recipes! I'm so happy to have finally found great gluten free recipes that are also dairy free.
25 Delicious Gluten Free & Dairy Free Instant Pot Recipes
Whether you need gluten free instant pot recipes or dairy free instant pot recipes, these great ideas fit both menus. I can't wait to try them all! Let's start with the soup and stew!
Soup & Stew Dairy Free & Gluten Free Instant Pot Recipes
Instant Pot Thai Peanut Chicken Soup from The Lean Green Bean
Whole30 Instant Pot Seafood Gumbo from The Movement Menu
Instant Pot Golden Lentil & Spinach Soup from Kitchen Treaty
Whole30 Creamy Taco Soup from The Movement Menu
Dairy Free Cream of Mushroom Soup from The Movement Menu
Instant Pot Chicken, Sweet Potato and Kale Soup from Meals Heels & Cocktails
Instant Pot Cabbage Soup with Ground Beef from Wholesome Yum
French Onion Beef Stew from One Creative Mommy (Instant Pot option in post)
Instant Pot Asian Chicken and Rice Soup from Nutmeg Nanny
Instant Pot Minestrone Soup from Happy Foods Tube
Chili Dairy Free & Gluten Free Instant Pot Recipes
Ready for some tasty dairy free and gluten free chili recipes? Have you ever tried making a pot of chili and eating it over a salad? It's very filling and great diet food!
Instant Pot White Bean Chicken Chili from Allergy Free Alaska
Cajun Instant Pot Chili from Food Faith Fitness
Instant Pot Pork Chili Verde from the Lean Green Bean
Pressure Cooker Chili Verde from Gluten Free Pressure Cooker
Main Dish Dairy Free & Gluten Free Instant Pot Recipes
Crowd Pleasing Instant Pot Pulled Pork with Dry Rub from Allergy Free Alaska
Instant Pot Kalua Pork from Cooking with Curls
Paleo Mongolian Beef in the Instant Pot from Lexi's Clean Kitchen
Unstuffed Cabbage Rolls from Grandma's Recipes Made Gluten Free
Instant Pot Chicken and Quinoa Bowls from Meals Heels & Cocktails
Paleo Chicken and Broccoli in the Instant Pot from Lexi's Clean Kitchen
Pressure Cooker Chicken Cacciatore from Lexi's Clean Kitchen
Instant Pot Barbacoa Beef from Gluten Free Pressure Cooker
Instant Pot Columbian Shredded Pork Recipe from Jeanette's Healthy Living
Pressure Cooker Chili Lime Chicken Thighs from Tasting Page
Pressure Cooker Asian-Style Boneless Short Ribs from Karen's Kitchen Stories
Instant Pot Swedish Meatballs with Mushroom Gravy from Wholefully
Mexican Style Shredded Beef {Instant Pot} from Cooking with Curls https://cookingwithcurls.com/2016/10/05/mexican-style-shredded-beef-instant-pot/
Instant Pot Chicken Curry from Happy Foods Tube
That's it! I can't wait to try all of these. My recipes have gotten so boring since we had to go dairy free and lose milk, cheese, sour cream, cream cheese, etc. as possible ingredients. It seems like it was much simpler to go gluten free, but I'm sure I didn't feel that way when I started! So happy to have new, flavorful dairy and gluten free instant pot recipes to try. Hope they help you eat better, too!
Thanks for stopping by today. You might like these ideas, too. The images below are linked to posts, so click on them to pay a visit.
passportofawanderwoman
I love the Instant pot. I am alos becoming gluten free. This will defintely help me to go ahead with my plan.
Heidi
Good luck with going gluten free. It can be tough at first, but there are a lot of great products which make it easier.
Caroline Higgs
I've been on my husband about wanting an instant pot for awhile and I think some of these recipes might be enough to sway him to the dark side. The instant barbacoa and Asian Chicken and Rice Soup look delicious!
Heidi
I absolutely love my instant pot! It's so nice to be able to cook large meat dishes in half the time. I hope you can convince your hubby.
Joan Cajic
I am sold, I need to get me an instant pot if I can be able to enjoy all these delicious recipes.
Amber Myers
Oh yum, everything looks amazing. I love that there are dairy free recipes. My mom is dairy free now, so I'll pass these onto her.
Ally
We've been on the fence about getting an instant pot for awhile, but I think your post just sold us on it! There are so many simple healthy recipes you posted! Pinning to read later!
Sarah Bailey
This is such a great roundup of recipes, it is amazing the things you can make now which cover so many "free from" areas.
tara pittman
I now need lunch! So many recipes that I want to try making.
Livi
WOw, okay this is more than what I was searching for. My daughter is allergic to dairy and I want to make these because they looks soooo delicious!
Essi
I'm sold... Forget my simple slow cooker I need an instant pot that can do EVERYTHING!! Thanks for the share #Pinned and #Shared. :)
Jenifer Balatico
You got me here! Would love to do this everyday!
Carrie Liu
I bought this pot last year and love it so much! These recipes look really intriguing. Maybe it's time for some new favorite dinner options!
Evelyn, PathofPresence
Instant pots are amazing. I love the idea of setting and forgetting it and having food ready at my disposal when I am hungry. Thank you for these I will definitely check it out 👍🏼
Renee @ The Good Hearted Woman
This is a great round-up of Instant Pot recipes. I can't wait to try that gumbo.
kim
All of these recipes look incredible! Will definitely be trying a few!
LavandaMichelle
Oh my! Everything looks so good. I have to try these, I love a chance to use the '"slowcooker!" Thanks for sharing.
Becca Wilson
I have yet to get an Instant Pot but have definitely been scoping at recipes. All of these look so amazing!
Duck life
Gluten-free recipes without this milk are great, the food is delicious and good for health.