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    Home » Blog

    Amazing gluten free instant pot recipes that are dairy free!

    Published: Jan 29, 2021 by Heidi. This post may contain affiliate links 19 Comments

    Have you discovered the instant pot yet? I got one for Christmas, and I am hooked. I'm kind of a last-minute cook, so the instant pot is ideal for me. We have a few special diets at our house, and I've been happy to find tons of gluten free instant pot recipes. Now that we've added dairy free to the mix, cooking dinner has gotten a little trickier! I'm excited today to share 25 gluten free and diary free instant pot recipes. Hooray for easy and delicious dinner!

    Quick and easy allergy-friendly dinner is only a few minutes away with 25 delicious Dairy Free & Gluten Free Instant Pot Recipes! {OneCreativeMommy.com} #glutenfree #instantpot #diaryfree #recipes #pressurecooker

    The Instant Pot

    I can't wait to try these amazing ideas. Dinner has gotten so much more exciting since I got an instant pot. All of the sudden I'm trying new recipes and getting out of our five-or-six-meal rut. Finally!

    I have a fairly big family, and I like to have leftovers, so I purchased the 8-quart instant pot on Black Friday.  (It's also a rice cooker, saute pan, steamer, slow cooker and yogurt maker.) I absolutely love it. So far, we've used it to make roasts, some of the recipes I'll be linking, stews, bean soups, baked potatoes, ribs, and spaghetti squash. Yum.

    If you are trying to decide which size it right for you, here are the drawbacks to the large size: It it very tall, so it only fits on the very top shelf or under the bottom shelf of my pantry. If you don't have a pantry, you might find it difficult to store unless you have really large cupboards. Because it is so big, when you fill it pretty full, it takes a long time to come to full pressure. That might be true of any size instant pot, but I kinda think it's the size of the pot. I prefer my big pot, though. I like being able to cook a lot of food at once.

    I found the best prices for these pots on Amazon, but if you want the 6-qt, you can sometimes find a great deal at Kohl's when you combine their ad with coupons.

    Now, let's get to the gluten free instant pot recipes! I'm so happy to have finally found great gluten free recipes that are also dairy free.

    25 Delicious Gluten Free & Dairy Free Instant Pot Recipes

    Whether you need gluten free instant pot recipes or dairy free instant pot recipes, these great ideas fit both menus. I can't wait to try them all! Let's start with the soup and stew!

    Soup & Stew Dairy Free & Gluten Free Instant Pot Recipes

    Instant Pot Thai Peanut Chicken Soup from The Lean Green Bean | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Thai Peanut Chicken Soup from The Lean Green Bean

    Whole30 Instant Pot Seafood Gumbo from The Movement Menu | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Whole30 Instant Pot Seafood Gumbo from The Movement Menu

    Instant Pot Golden Lentil & Spinach Soup from Kitchen Treaty | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Golden Lentil & Spinach Soup from Kitchen Treaty

    Whole30 Creamy Taco Soup from The Movement Menu | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Whole30 Creamy Taco Soup from The Movement Menu

    Dairy Free Cream of Mushroom Soup from The Movement Menu | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Dairy Free Cream of Mushroom Soup from The Movement Menu

    Instant Pot Chicken, Sweet Potato and Kale Soup from Meals Heels & Cocktails | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Chicken, Sweet Potato and Kale Soup from Meals Heels & Cocktails

    Instant Pot Cabbage Soup with Ground Beef from Wholesome Yum | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Cabbage Soup with Ground Beef from Wholesome Yum

    Slow Cooker French Onion Beef Stew (GF) The secret ingredient is V8 juice!

    French Onion Beef Stew from One Creative Mommy (Instant Pot option in post)

    Instant Pot Asian Chicken and Rice Soup from Nutmeg Nanny | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Asian Chicken and Rice Soup from Nutmeg Nanny

    Instant Pot Minestrone Soup from Happy Foods Tube | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Minestrone Soup from Happy Foods Tube

    Chili Dairy Free & Gluten Free Instant Pot Recipes

    Ready for some tasty dairy free and gluten free chili recipes? Have you ever tried making a pot of chili and eating it over a salad? It's very filling and great diet food!

    Instant Pot White Bean Chicken Chili from Allergy Free Alaska | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot White Bean Chicken Chili from Allergy Free Alaska

    Cajun Instant Pot Chili from Food Faith Fitness | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Cajun Instant Pot Chili from Food Faith Fitness

    Instant Pot Pork Chili Verde from the Lean Green Bean | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Pork Chili Verde from the Lean Green Bean

    Pressure Cooker Chili Verde from Gluten Free Pressure Cooker | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree

    Pressure Cooker Chili Verde from Gluten Free Pressure Cooker

    Main Dish Dairy Free & Gluten Free Instant Pot Recipes

    Crowd Pleasing Instant Pot Pulled Pork with Dry Rub from Allergy Free Alaska | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Crowd Pleasing Instant Pot Pulled Pork with Dry Rub from Allergy Free Alaska

    Instant Pot Kalua Pork from Cooking with Curls | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecookerom} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Kalua Pork from Cooking with Curls

    Paleo Mongolian Beef in the Instant Pot from Lexi's Clean Kitchen | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Paleo Mongolian Beef in the Instant Pot from Lexi's Clean Kitchen

    Unstuffed Cabbage Rolls from Grandma's Recipes Made Gluten Free | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Unstuffed Cabbage Rolls from Grandma's Recipes Made Gluten Free

    Instant Pot Chicken and Quinoa Bowls from Meals Heels & Cocktails | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Chicken and Quinoa Bowls from Meals Heels & Cocktails

    Paleo Chicken and Broccoli in the Instant Pot from Lexi's Clean Kitchen | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Paleo Chicken and Broccoli in the Instant Pot from Lexi's Clean Kitchen

    Pressure Cooker Chicken Cacciatore from Lexi's Clean Kitchen | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Pressure Cooker Chicken Cacciatore from Lexi's Clean Kitchen

    Instant Pot Barbacoa Beef from Gluten Free Pressure Cooker | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Barbacoa Beef from Gluten Free Pressure Cooker

    Instant Pot Columbian Shredded Pork Recipe from Jeanette's Healthy Living | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker
    Instant Pot Columbian Shredded Pork Recipe from Jeanette's Healthy Living

    Pressure Cooker Chili Lime Chicken Thighs from Tasting Page | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker
    Pressure Cooker Chili Lime Chicken Thighs from Tasting Page

    Pressure Cooker Asian-Style Boneless Short Ribs from Karen's Kitchen Stories | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker
    Pressure Cooker Asian-Style Boneless Short Ribs from Karen's Kitchen Stories

    Instant Pot Swedish Meatballs with Mushroom Gravy from Wholefully | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Swedish Meatballs with Mushroom Gravy from Wholefully

    Mexican Style Shredded Beef {Instant Pot} from Cooking with Curls | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker
    Mexican Style Shredded Beef {Instant Pot} from Cooking with Curls https://cookingwithcurls.com/2016/10/05/mexican-style-shredded-beef-instant-pot/

    Instant Pot Chicken Curry from Happy Foods Tube | Featured in Amazing Dairy & Gluten Free Instant Pot Recipes Roundup {OneCreativeMommy.com} #instantpot #dairyfree #glutenfree #pressurecooker

    Instant Pot Chicken Curry from Happy Foods Tube

    Quick and easy allergy-friendly dinner is only a few minutes away with 25 delicious Gluten Free & Dairy Free Instant Pot Recipes! {OneCreativeMommy.com} Gluten Free Instant Pot Recipes, Dairy Free Instant Pot Recipes, #glutenfree #instantpot #diaryfree #recipes #pressurecooker

    That's it! I can't wait to try all of these. My recipes have gotten so boring since we had to go dairy free and lose milk, cheese, sour cream, cream cheese, etc. as possible ingredients. It seems like it was much simpler to go gluten free, but I'm sure I didn't feel that way when I started! So happy to have new, flavorful dairy and gluten free instant pot recipes to try. Hope they help you eat better, too!

    Thanks for stopping by today. You might like these ideas, too. The images below are linked to posts, so click on them to pay a visit.

     

    25 Gluten Free Thanksgiving Dessert Recipes to amaze your guests! There's an image for every recipe, so get ready to drool! {OneCreativeMommy.com}

    No-Fail Millet Oatmeal Gluten Free Bread {Perfect Recipe for beginning GF Cooks} OneCreativeMommy.com

     

    Heidi

     

     

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    About Heidi

    Hi! I’m Heidi, the sometimes scatterbrained, but always creative mind behind One Creative Mommy. I'm a retired teacher, wife, and mom of three beautiful teenage girls and one adorable fur baby. In my spare time, I love to share my ideas (mistakes and all) with anyone who will listen.

    Learn more about me →

    Comments

    1. passportofawanderwoman

      April 24, 2018 at 12:18 am

      I love the Instant pot. I am alos becoming gluten free. This will defintely help me to go ahead with my plan.

      Reply
      • Heidi

        April 25, 2018 at 4:26 pm

        Good luck with going gluten free. It can be tough at first, but there are a lot of great products which make it easier.

        Reply
    2. Caroline Higgs

      April 24, 2018 at 12:24 am

      I've been on my husband about wanting an instant pot for awhile and I think some of these recipes might be enough to sway him to the dark side. The instant barbacoa and Asian Chicken and Rice Soup look delicious!

      Reply
      • Heidi

        April 25, 2018 at 4:28 pm

        I absolutely love my instant pot! It's so nice to be able to cook large meat dishes in half the time. I hope you can convince your hubby.

        Reply
    3. Joan Cajic

      April 24, 2018 at 4:37 am

      I am sold, I need to get me an instant pot if I can be able to enjoy all these delicious recipes.

      Reply
    4. Amber Myers

      April 24, 2018 at 6:32 am

      Oh yum, everything looks amazing. I love that there are dairy free recipes. My mom is dairy free now, so I'll pass these onto her.

      Reply
    5. Ally

      April 24, 2018 at 7:26 am

      We've been on the fence about getting an instant pot for awhile, but I think your post just sold us on it! There are so many simple healthy recipes you posted! Pinning to read later!

      Reply
    6. Sarah Bailey

      April 24, 2018 at 8:45 am

      This is such a great roundup of recipes, it is amazing the things you can make now which cover so many "free from" areas.

      Reply
    7. tara pittman

      April 24, 2018 at 11:38 am

      I now need lunch! So many recipes that I want to try making.

      Reply
    8. Livi

      April 24, 2018 at 3:02 pm

      WOw, okay this is more than what I was searching for. My daughter is allergic to dairy and I want to make these because they looks soooo delicious!

      Reply
    9. Essi

      April 24, 2018 at 9:33 pm

      I'm sold... Forget my simple slow cooker I need an instant pot that can do EVERYTHING!! Thanks for the share #Pinned and #Shared. :)

      Reply
    10. Jenifer Balatico

      April 25, 2018 at 7:14 am

      You got me here! Would love to do this everyday!

      Reply
    11. Carrie Liu

      April 25, 2018 at 11:16 am

      I bought this pot last year and love it so much! These recipes look really intriguing. Maybe it's time for some new favorite dinner options!

      Reply
    12. Evelyn, PathofPresence

      April 26, 2018 at 6:56 am

      Instant pots are amazing. I love the idea of setting and forgetting it and having food ready at my disposal when I am hungry. Thank you for these I will definitely check it out 👍🏼

      Reply
    13. Renee @ The Good Hearted Woman

      April 26, 2018 at 4:18 pm

      This is a great round-up of Instant Pot recipes. I can't wait to try that gumbo.

      Reply
    14. kim

      April 28, 2018 at 3:08 pm

      All of these recipes look incredible! Will definitely be trying a few!

      Reply
    15. LavandaMichelle

      April 29, 2018 at 4:25 pm

      Oh my! Everything looks so good. I have to try these, I love a chance to use the '"slowcooker!" Thanks for sharing.

      Reply
    16. Becca Wilson

      April 30, 2018 at 9:24 am

      I have yet to get an Instant Pot but have definitely been scoping at recipes. All of these look so amazing!

      Reply
    17. Duck life

      September 19, 2018 at 3:23 am

      Gluten-free recipes without this milk are great, the food is delicious and good for health.

      Reply

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    Hi! I’m Heidi, the sometimes scatterbrained, but always creative mind behind One Creative Mommy. I'm a retired teacher, wife, and mom of three beautiful teenage girls and one adorable fur baby. In my spare time, I love to share my ideas (mistakes and all) with anyone who will listen.

    More about me →

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