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    Home » Recipes » Breakfast

    Pumpkin Oatmeal Pancakes {Sugar and Gluten Free}

    Published: Jan 29, 2021 by Heidi. This post may contain affiliate links 29 Comments

    If you've ever tried the South Beach Diet, you've probably tried their Oatmeal Pancakes.  I love them, but I decided to give them a Fall twist and add pumpkin.  Who says you can't have pumpkin in the spring?  Try this fun twist to spice up your breakfast!

    I know that adding pumpkin to the recipe kind of kills the low carb idea for the diet, but these pumpkin oatmeal pancakes are still much lower in carbs than regular pumpkin pancakes.  As an added bonus, they're high in protein, and they are sugar and gluten free.

    This recipe was an experiment, and I absolutely love it!!!

    Pumpkin Oatmeal Pancakes {Reduced Carb, Sugar Free, Gluten Free} from OneCreativeMommy.com

    Ingredients:

    • 4 Egg Whites (or 2 Whole Eggs)
    • ¼ c Pumpkin (Canned or Pureed Fresh)
    • ¼ c Cottage Cheese
    • ¾ c Oats (I like Walmart Whole Grain Quick Oats, but for Gluten-Free, try McCANN's Irish Oatmeal)
    • 1 t Vanilla Extract
    • ¼ t Cinnamon
    • ¼ t Nutmeg
    • 1 pkg Sugar Substitute (I used Splenda)
    • Pinch of Salt
    • 1 t baking powder (optional--makes the pancakes more fluffy)

    (Makes 6-8 good-sized pancakes.)

    This recipe must be prepared in the blender!  I love to use my Blendtec Total Blender.  It makes everything quick and easy.  If you use a Blendtec, put the ingredients in the blender in the order I listed (wet ingredients first).  If you use a regular blender, put in the dry ingredients first.

    Thanks for stopping by!  I hope you'll stick around and browse!  Here are a few of my favorite posts (images are linked):

    Busy Day Chicken Fajita Soup {Quick and soooo yummy!} OneCreativeMommy.com #chickenfajita #soup

    Companion Planting Guide--Which Garden Plants Grow Well Together? {Free Printable from OneCreativeMommy.com} #companionplantingEasily Gluten-Free Slow Cooker Beef Stroganoff from OneCreativeMommy.com {The dijon mustard in the sauce makes this soooo yummy!}

    Heidi

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    About Heidi

    Hi! I’m Heidi, the sometimes scatterbrained, but always creative mind behind One Creative Mommy. I'm a retired teacher, wife, and mom of three beautiful teenage girls and one adorable fur baby. In my spare time, I love to share my ideas (mistakes and all) with anyone who will listen.

    Learn more about me →

    Comments

    1. Jess

      May 24, 2013 at 10:35 am

      How delicious!! I pinned it! :)

      Reply
    2. Shannah @ Just Us Four

      May 31, 2013 at 7:07 pm

      Oh, I love the idea of adding pumpkin to pancakes. That sounds delicious.

      Would you consider linking this up at my Pinworthy Projects Party?

      Reply
    3. Debi and Charly @ Adorned From Above

      June 04, 2013 at 9:46 pm

      these look delicious. Thanks so much for sharing with Adorned From Above's Blog Hop 55. We can't wait to see what you have for us this week. This weeks party is live.
      Have a great week.
      Debi and Charly @ Adorned From Above
      http://www.adornedfromabove.com

      Reply
    4. Felecia Cofield

      October 02, 2013 at 3:01 pm

      Hello Heidi! Thank you for sharing these delicious sounding pancakes! I found you through Trim Healthy Momma on Pinterest. Do you have any more Trim Healthy Momma recipes? Have a great week! Blessings from Bama!

      Reply
      • [email protected]

        October 09, 2013 at 10:56 am

        Thanks, Felecia. I do have another "skinni-er" recipe. It's a lower fat version of Toscana Soup. You can find it here: https://onecreativemommy.com/skinny-sweet-potato-toscana-soup/ Thanks for stopping by!

        Reply
    5. Sahil

      March 06, 2014 at 4:03 am

      I have prepared oatmeanl Pancake before, But this recipe looks different, I am definetly going to try this out.

      Reply
      • [email protected]

        March 06, 2014 at 7:22 pm

        Thanks, Sahil. I hope you like it!

        Reply
    6. Corinne

      July 14, 2014 at 12:46 pm

      I love these pancakes! I make them every couple months :) Think they'd be good with unsweetened applesauce in place of pumpkin? I'm out of pumpkin :) Or would peach purée work? Thanks!

      Reply
      • Heidi Fowler

        July 14, 2014 at 1:58 pm

        I'm so glad you like them, Corinne. I have no idea what the different fruits would do. I'd say just experiment!

        Reply
        • Corinne

          July 15, 2014 at 8:04 am

          I made them with unsweetened applesauce this morning and left the rest of the ingredients the same... They were awesome!!

          Reply
          • Heidi

            July 15, 2014 at 11:43 pm

            Really? Now I definitely have to try it. Thanks for the idea! (Maybe you'll see it some day on the blog!)

            Reply
    7. Rebecca Wright

      September 19, 2014 at 11:08 am

      Hey I was just curious, I came across this recipe and wondered if there was a dairy-free replacement for the cottage cheese? Maybe more pumpkin or dairy-free yogurt? Just curious thanks!

      Reply
    8. Camila

      September 16, 2015 at 4:28 pm

      Sounds really good... I could try this next Pancakes Sunday! healthy and must be so good!
      XOXO

      Reply
    9. Michela

      January 03, 2017 at 1:57 pm

      The recipe seems amazing. I can't wait for my husband to come so we can try this. Best Regards

      Reply

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    Hi! I’m Heidi, the sometimes scatterbrained, but always creative mind behind One Creative Mommy. I'm a retired teacher, wife, and mom of three beautiful teenage girls and one adorable fur baby. In my spare time, I love to share my ideas (mistakes and all) with anyone who will listen.

    More about me →

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